Finally, a yoga practice adapted for the challenges of advanced aging
Who are "REAL" seniors?

Seniors need yoga, too

Whether you are a family member, professional caregiver, or senior facility, Yoga for Real Seniors can help. Many of the techniques used in YFRS have been scientifically proven to improve brain function, mood, and mobility. Group classes employ sound, breath, movement, meditation, and concentration techniques to serve a range of abilities. Individual classes are tailored to the precise conditions and needs of the senior.

The techniques and suggestions presented in Yoga for Real Seniors are not intended as medical claims or to substitute for proper medical advice. Consult your physician before beginning any new exercise program.